The Reticular Activating System (RAS) is a cluster of cells at the base of the brain. It has various functions, but let’s focus on how the RAS filters information and keeps you focused on your beliefs, values, and goals. The RAS is like a gatekeeper that filters out unnecessary information to help you stay focused […]

I am sure you have heard the saying “you can’t teach an old dog new tricks”. Well, times have changed and studies have proven this to be false. The brain’s ability to grow and develop throughout the lifespan as you are exposed to new experiences is known as neuroplasticity.  Oxford Reference defines neuroplasticity as, “the […]

In order the understand anxiety, it’s important to understand the brain with anxiety. Here is a short scientific lesson on the inner workings of anxiety. Prefrontal Cortex The prefrontal cortex assists with decision making, judgment, problem-solving, focusing attention, and impulse control amongst other functions like personality development. Consider it the control center and rational part […]