Anxiety is a weight that holds you down daily if not properly cared for and managed. Imagine having to walk around daily wearing a weighted vest. Over time, you may start to feel irritable, sweaty, tense, fatigued, and overwhelmed. You may have difficulty concentrating as your mind is focused on the weight you are carrying. […]

My name is Heather FitzHarris I am a licensed clinical social worker and life coach working with women to reduce anxiety, stress, worry, and self-doubt. Assisting women in their empowerment journey has always been a passion. I am honored to have been a therapist for nearly 15 years learning and growing in my ability to […]