The Reticular Activating System (RAS) is a cluster of cells at the base of the brain. It has various functions, but let’s focus on how the RAS filters information and keeps you focused on your beliefs, values, and goals. The RAS is like a gatekeeper that filters out unnecessary information to help you stay focused […]

I am sure you have heard the saying “you can’t teach an old dog new tricks”. Well, times have changed and studies have proven this to be false. The brain’s ability to grow and develop throughout the lifespan as you are exposed to new experiences is known as neuroplasticity.  Oxford Reference defines neuroplasticity as, “the […]

Anxiety is a weight that holds you down daily if not properly cared for and managed. Imagine having to walk around daily wearing a weighted vest. Over time, you may start to feel irritable, sweaty, tense, fatigued, and overwhelmed. You may have difficulty concentrating as your mind is focused on the weight you are carrying. […]